Helping Your Teeth Remineralize

Several strategies support the remineralization of teeth by managing the pH of the mouth and keeping acid-producing bacteria in check.

Five habits

Optimise meal spacing

Avoid constant snacking or sipping on acidic or sugary drinks, which keeps the mouth in a demineralising state. Gaps between meals let saliva maintain a healthy, alkaline pH that promotes remineralisation.

Nighttime hygiene

Saliva production drops significantly during sleep, so it is critical to brush and floss thoroughly at night. This removes biofilm and food particles and stops bacteria from making acid overnight.

Use xylitol

Xylitol, in mints or gum, acts as a surrogate sugar that disables Streptococcus mutans, the main bacterium behind cavities.

Select an appropriate toothpaste

Toothpastes containing hydroxyapatite can supply the minerals needed to rebuild enamel naturally, especially for those who choose to avoid fluoride.

Brush gently

Use a soft-bristled toothbrush and avoid excessive pressure. It breaks up biofilm effectively without damaging the gums or enamel.

With warm regards,
Dr. Milind Mohan Desai